I'm a gym person, but theres certain fitness equipment i like to keep at home, mainly things that will help me achieve a very effective workout in short amounts of time. These adjustable dumbbells by Bowflex are designed to carry a full range from 5-52.5 lbs with only 2 dumbbells. Eliminating the need to have 10 individual sets for the full range while taking up 10% of the space. Pretty cool looking too. You can purchase this set here at bowflex.com for $349.00.
Do you meditate? or know anything about brain waves? Here's a quick crash course: the human brain has 4 different kinds of brain waves (beta, alpha, theta, delta). Beta is the kind we are emitting when we are alert, Alpha when we are relaxed, Delta is when we are in a deep sleep, and Theta is the reduced conscious state where we dream. Binaural beats send 2 slightly different sound frequencies to each ear using 2 different headphones, your brain then interprets these 2 sounds as 1, this process allows your brain to fall into a meditative state rather easily. From my personal research it seems that waking up early, daily exercise and meditation seem to be the 3 most popular commonalities between the most successful and influential people in the world. you can download the Binaural beats App in the iTunes store for free here. PS: I tried it, and 30 mins of relaxing and listening to Binaural Beats felt like 3-4 hours of sleep, it works.
In my recent quest to find the right supplements I came across Upgraded Collagen Protein on UpgradedSelf.com Supposedly the best way to take in protein is from grass fed animals, which is not the easiest diet to stick to for anyone who commutes and doesn't have these things at their disposal. Personally the protein powders that they sell at average vitamin shops and GNC really mess up my stomach. This protein is supposed to have optimal results in tissue repair, revitalized skin, weight loss, reduced aging and more.
You can purchase upgraded collagen protein for $39.95 here.
Alpha Brain is one of the only supplements on the market that's meant to improve brain functionality. Considering mental health and intelligence is arguably more important than physical health (being a really strong idiot doesn't do the world any good) it's bizarre how this market hasn't been more saturated with products. Alpha Brain contains nutrients that help the body elevate levels of major neurotransmitters and optimize its potential. You can purchase Alpha Brains here at ONNIT, where you can also read more about it's ingredients and testimonials.